Just like you are growing up, your skin is growing up as well and it’s going to need some adult care to deal with those adult skin issues. Pigmentation, uneven skin and dark circles are all signs that your skin is having adulting issues.
And as difficult as it may sound; taking care of your skin in your 30s is all about following the basics and ensuring that you keep your skin well-nourished all the time.
Here are a few skin care tips that you can follow if you are turning 30 soon…
- • Stay hydrated
- • Cleansing
- • Exfoliate
- • Sunscreen
- • Moisturise
- • Anti-aging facials
• Stay hydrated
Keep yourself hydrated by drinking enough water to ensure good skin. Add lemon or lime juice to your water for an extra boost. Also make it a point to not spend more than a few minutes in the shower and use lukewarm water to avoid skin dryness. Use a moisturising body wash for a protective moisture barrier for your skin.
Make sure you remove all your makeup and cleanse your skin before bedtime. Also remember to cleanse your skin every morning. This allows the skin perform essential protective and renewal functions well.
Exfoliate your skin every week and do it at night rather than during the day. Your skin renews overnight, so removing dead skin before bedtime enhances the skin’s function. Exfoliate gently, just to remove dead skin and if you have oily skin or you have acne then exfoliating once in two weeks will be sufficient.
Wear sunscreen every single day of the year, even during rains and winter. UVA rays are ‘slow agers’ which can harm your skin throughout the year. Sunscreen will protect your from any kind of harmful rays.
Rub in a rich intense moisturising body lotion daily after bathing on slightly damp body for healthy and hydrated skin.
• Avoid sugar
Balance your diet, consume more greens and less sugar and caffeine. Sugar increases the effects of ageing and can also worsen skin condition. Sugar activates inflammations and binds to the collagen that can make your skin rough.
• Cold water wash
This the most important beauty tip for a woman in her 30s. Cold water prevents skin aging. Every morning, splash cold water on your face 2-3 times. This will make your skin energetic, fresh and fine. Do this even before going to bed.
• Anti-aging facials
You can try out anti-aging face packs, face masks and facials more frequently than before for radiant skin. You can even try out egg whites and honey face masks once a week, this will improve your skin’s texture. Fruit facials rejuvenate skin deeply, renew skin cells and also gives you young and glowing skin.